dalves-therapeuticMar 305 min readRelaxation techniques for anxiety: 5 tips to alleviate anxiety According to the World Health Organization (WHO) in March 2022, the entire world had a 25% increase in cases of anxiety and depression...
Dafiny Alves Mar 107 min readSelf-care in the Counselling profession and What we can Learn with Generation Z When I started my training in counselling in 2017 all we talked about was the importance of self-care for counsellors and...