I KNOW IS HARD TO DEAL WITH ANXIETY, THAT IS WHY I AM SHARING HERE SOME TIPS FOR YOU TO MANAGE YOUR ANXIETY OWN YOUR OWN.

Please see this video from Anxiety Canada about Flight, fight and Freeze.

If anxiety is one of the things you are struggling now, but you are not really sure how it works and why is so overwhelming, have a look on the video at the bottom of this page.

when feeling very low sometimes a gratitude journal can bring some positive perspective in your life.

https://www.therapistaid.com/therapy-worksheet/gratitude-journal

Staying in the present

Worry date

Worry date take a time of your preference to worry, from 5 to 15 minutes everyday at the same time, once you finished, do something else.

Go for a mindful walk.

Look around and observer what is around you: what can see, hear and smell.

Write down your worries

Challenge your

self- talk ,write down your worries and challenge them.

Pencils and a book over a desk with someone arms around it.

Anxiety Strategies

The 5 ways to Wellbeing

The evidence base around the influencers of well-being shows that having strong social relationships, being physically active and being involved in learning are all important influencers of both well-being and ill-being. By contrast, the processes of giving and becoming more aware have been shown to specifically influence well-being in a positive way.
https://www.mind.org.uk/workplace/mental-health-at-work/five-ways-to-wellbeing/

More Resources

Plano de Segurança

GLAD is an acronym for Gratitude, Learning, Accomplishment and Delighted. GLAD is an easy practice for those of us who need to remember that even in the midst of problems, challenges or adversity, we can be thankful for something. It helps put things in perspective — things really aren't as bad as they may seem.