Online Therapy

Service Description

How can Counselling Sessions help you? ​​ Sometimes, when life feels distressing, confusing or overwhelming, we can have difficulty living our everyday lives or choosing from the numerous future roads ahead of us, with even basic tasks becoming a struggle. When the mind and body are distressed, our reality can become distorted, which feels all-encompassing and can affect everything we think, say and do. Professional therapy allows you to challenge this distorted perspective and regain clarity. It is a valuable gift to self, leading to personal insight and empowerment.​ As an Integrative counsellor in a nutshell my approach allows me to use different tools to better help you to explore your past and or present, your relationships and if needed, help you to connect some dots and find some clarity in why you may do things in a certain way, allowing you to change if that is what you want. ​