Online Counselling Sessions
Clinical Supervision and
Well-being Services
I understand that life’s challenges are unique and complex to all individuals.
I believe that through counselling, clients can recover motivation, perspective, and hope, strengthen problem-solving skills, build resilience and learn how to tolerate anxiety; they also can overcome unwanted memories and sadness and experience joy again. As a counsellor, I’m here to help you find your inner resilience and move forward mindfully towards the stuff that matters the most for you.
I work with pre-adolescents from 11 years old, as well as young people and adults.
What I can help with
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ADHD, Anger management, Anxiety, Autism spectrum, Bereavement, Child related issues, Cultural issues, Depression, Eating disorders, Identity issues, Impostor syndrome, Loss, Redundancy, Relationships, Self-esteem, Self-harm, Suicide ideation, Sex-related issues, Sexual identity, Stress and burnout, Worry overthinking and OCD, Trauma and Work related issues.
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Are you struggling with:

1 Anxiety
2 Intrusive Thoughts/ Negative Thoughts/ OCD
3 Overthinking
4 Panic attacks
5 Insomnia and worries
6 The thoughts of having ADHD or autism and you do not know how to make sense of this?
7 Starting a conversation or going out and meeting new people?
8 With wondering if there's something wrong with you, as you always think you upset people because of your behaviour.
9 Thoughts that keep going on and on... in an exhausting loop in your head?
10 Liking or trusting yourself, constantly second-guessing
Feel free to reach out if you’re looking for a collaborative and affirming therapeutic experience!
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Are you a Counsellor looking for supervision or want to know more about my Workshops? Please get more information here:
Therapeutic way of working:
The Integrative Approach is the core foundation of how I work. I value the therapeutic benefits of building a strong client-therapist working relationship. This approach utilises and integrates several established models of talking therapy rather than relying upon just one, thereby drawing knowledge from many highly effective therapeutic practices.
Including:
Person Centred Therapy
Cognitive Behavioural Therapy (CBT)
Compassion Focused Therapy (CFT)
Solution Focused Therapy (SFT)
Psychodynamic
Attachment therapy
Acceptance and commitment therapy (ACT )
Internal family system (IFS)
Powered with Mindfulness, Psychoeducation focusing on Neuroplasticity
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Culturally-Affirming Therapy
As a mixed-race Brazilian neurodivergent woman and a trained therapist, I understand the profound impact that cultural values, beliefs, and customs have on individual experiences. In my practice, I prioritise a culturally affirming approach to therapy that honours my clients' unique cultural identities. I am committed to understanding and respecting your cultural background, and I use this knowledge to inform our work together.
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In our sessions, we may incorporate elements of your culture, including traditional healing practices and culturally specific rituals, to enrich the therapeutic process. My aim is to create a safe and supportive environment where you feel understood and validated in your cultural identity.
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Together, we will explore and draw on your cultural strengths and resources, empowering you to overcome challenges and achieve your therapeutic goals. I believe embracing your cultural heritage is a vital part of the healing journey, and I am here to support you every step of the way.
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Neurodivergent Affirmative Therapy
As a neurodivergent affirmative therapist, I am dedicated to providing a safe and supportive space for individuals of all neurodiverse backgrounds. My approach is rooted in understanding and affirming the unique experiences, strengths, and challenges that come with neurodivergence. I believe in the importance of embracing individuality and fostering self-acceptance.
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I offer compassionate therapy tailored to meet your needs, helping you navigate life’s challenges while celebrating your identity. Together, we can work towards understanding your experiences and achieving your personal goals.
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+44 07454006965
