Anxiety Management

Service Description

This is an hour-long workshop of a 4-week duration. In this workshop, we look at what happens when we experience stress and anxiety and how they can impact the way we think, feel and behave. Using various tools and strategies, I teach participants how to recognise better and manage and reduce stress and anxiety. This is a closed group workshop with a maximum of 4 participants per session, ideally for anyone struggling with anxiety who had one-to-one counselling before and or wants to have one-to-one after finishing this workshop.